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Movement Online Academy is created...
To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health
- so that we can grow together, find freedom from anxiety and build resilience.
- so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
- so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.
An extraordinary life starts with your wellbeing.
This academy is founded to interrupt the distractions of the world and dive deeper into self-awareness, self-resilience, and more integrated healing.
Self-awareness is our vehicle to greater calm, focus and peace.
Movement is a way to access our thinking, feeling and sensing. It is the easiest to change.
The Academy is the culmination of the last 30 years of my movement explorations across many different fields: Feldenkrais, Somatics, Dance, Yoga, Self-Help, Coaching, Fitness, and Personal Development - the last five of which I've spent helping women with their pelvic floor function.
Having been through my own share of traumatic experiences, towards a journey of healing and education. Learning to navigate my way using the skills and techniques I share in the academy.
I believe every person's experience of inhabiting their body/mind can be the greatest teacher of your life.
Yet, many are disconnected.
The key to resilience and robust humans is to get out of survival mode and thrive. Slow movement with attention to what you are doing, (somatic movement) is the key to the driver's seat: your nervous system. Which many courses and programs don't address.
This practice is both body-based and brain-based taught through immersion masterclasses and weekly lessons.
Movement experiences are in line with a new scientific understanding of stretching, the brain and how pain works. Discover the reason why Neuroplasticity Science are exploring this method in great detail.
This movement practice is based on sound principles of physics, neurology and physiology, and the conditions under which the nervous system learns best.
I believe that our body contains the artistry, strength and resilience that we feel called to rediscover, I’m honoured to guide people towards accessing their inner intelligence.
FREE v's PAID
Exclusive Private Podcast
Gifts From the Dream Team
FREE Online Movement Festival
Unleash Your Potential
October 13th - 15th
Sign up to access this exclusive event:
Audio/Video Library on Subscription
$37 a month 0r $370 a year (2 months discount)
A compressive 52-week program
Awareness Through Movement Lessons
⬇️ Try 14 days FREE ⬇️
Courses included in the Library
Total Value = $1191
Happy Hips - increase flexibility without stretching and straining using current science in muscle management.
Spinal Articulation - healthy back care in line with current scientific research in functional movement patterns.
Healthy Shoulders and Neck - Reduce tension and increase comfort for better posture and alignment.
What Our Students are Saying?
"Before coming to classes I was struggling with a stressful life, feeling lethargic. After the first class I slept sound for the first time in ages. I definitely feel the class has made a huge difference in my mindset and my body." Sharon Quin
"Coming from a Yoga background, I found the attention on subtle movement meditative. I became more aware of the movement patterns I adopt on a daily basis that are causing some tightness and imbalance in my body." Sharon Abbott