Welcome to Movement Online Academy

Move slow to go fast. Reduce tension/pain, gain flexibility, coordination & better posture. 💖

Tour of what's inside 

Movement Online Academy


Movement Online Academy is created...

To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health

  • so that we can grow together, find freedom from anxiety and build resilience.
  • so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
  • so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.

This academy is founded to interrupt the distractions of the world and dive deeper into self-awareness, self-resilience, and more integrated healing. 

Attention on yourself is our vehicle to greater calm, focus and peace. 

Movement is a way to access our thinking, feeling and sensing. It is the easiest to change.

The Academy is the culmination of the last 30 years of my movement explorations across many different fields: Dance, Yoga, Self-Help, Coaching, Fitness, and Personal Development - the last five of which I've spent helping women with their pelvic floor function.

Having been through my own share of traumatic experiences, towards a journey of healing and education. Learning to navigate my way using the skills and techniques I share in the academy. 

I believe every person's experience of inhabiting their body/mind can be the greatest teacher of your life. 
Yet, many are disconnected.

The key to resilience and robust humans is to get out of survival mode and thrive. Slow movement with attention to what you are doing, (somatic movement) is the key to the drivers' seat, your nervous system. Which many courses and programs don't address.

This practice is both body-based and brain-based taught through immersion masterclasses and weekly lessons.

Movement experiences in line with new scientific understanding about stretching, the brain and how pain works. Discover the reason why Neuroplasticity Science are exploring this method in great detail.

This movement practice is based on sound principles of physics, neurology and physiology, and the conditions under which the nervous system learns best.

I believe that our body contains the artistry, strength and resilience that we feel called to rediscover, I’m honoured to guide people towards accessing their inner intelligence.



Community and Private Podcast

Post prompts to share your experiences.

Free Taster Courses

Most weeks: Fireside chats with guest experts. 

Each month: We have a Masterclass with guest experts.

Yearly Movement Online Festival

Live Lessons + Audio Library

52-week program

Monthly/Yearly subscription 

Program inside and delivered via a private podcast.

Including 3 Advanced Programs:

  • Happy Hips - increase flexibility without stretching and straining using current science in muscle management and care.
  • Spinal Articulation - healthy back care in line with current scientific research.
  • Healthy Shoulders and Neck - Reduce tension and increase comfort for better posture and alignment.

Try 14days FREE sign up below or inside the community.

What Our Students are Saying?

"Before coming to classes with Angela I was struggling with a stressful life feeling lethargic. My back, neck and shoulders were sore. I’m 62years old working many hours a week had a difficulty sleeping. After the first class my sleep pattern had improved and I slept sound for the first time in ages. I definitely feel the class has made a huge difference in my outlet and my body." Sharon Quin
"I very much enjoyed the workshop, having not tried it before and coming from a Yoga background, I found the attention on subtle movement meditative. Angela’s clear, articulate and well paced guidance was a highlight.  During the sessions I became more aware of the movement patterns I adopt on a daily basis that are causing some tightness and imbalance in my body.  I’ve applied some of the sitting techniques to re-balance while at the office, I’ll be back for another class soon!" Sharon Abbott

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